SOSA Dance Fitness
SOSA is all about teaching authentic dance steps and body styling in one fantastic fusion of dance and ﬁtness.
SOSA represents everything you want from your favourite ﬁtness class – easy-to-learn choreography, fantastic songs and soundtracks, a great welcome, friendly atmosphere and a fabulous, fully qualiﬁed/insured SOSA instructor who makes you – and everyone else – feel good!
There are no barriers to stop you getting SOSA ﬁt either. You absolutely do not need any dance experience, or even to have attended a ﬁtness class before.
SOSA is designed with beginners in mind, and our routines will get you up and dancing, having fun straight away.
There are plenty of progressions to keep experienced dancers very happy too! In fact, SOSA is at the forefront of a dance movement to bring everybody into one fully inclusive class – embracing all ages and abilities, shapes and sizes, faiths and cultures.
Our classes are high energy but low-impact, making them suitable and safe for all ﬁtness levels – and we walk through the dance steps for each routine ﬁrst, so you’re never left struggling at the back!
Come along with your friends on Tuesday mornings in the Langham Community Centre to find out for yourself what it’s all about!
Class Dates & Times
Every Tuesday morning