SOSA Dance Fitness

SOSA is all about teaching authentic dance steps and body styling in one fantastic fusion of dance and fitness.

SOSA represents everything you want from your favourite fitness class – easy-to-learn choreography, fantastic songs and soundtracks, a great welcome, friendly atmosphere and a fabulous, fully qualified/insured SOSA instructor who makes you – and everyone else – feel good!

There are no barriers to stop you getting SOSA fit either. You absolutely do not need any dance experience, or even to have attended a fitness class before.

SOSA is designed with beginners in mind, and our routines will get you up and dancing, having fun straight away.

There are plenty of progressions to keep experienced dancers very happy too! In fact, SOSA is at the forefront of a dance movement to bring everybody into one fully inclusive class – embracing all ages and abilities, shapes and sizes, faiths and cultures.

Our classes are high energy but low-impact, making them suitable and safe for all fitness levels – and we walk through the dance steps for each routine first, so you’re never left struggling at the back!

Come along with your friends on Tuesday mornings in the Langham Community Centre to find out for yourself what it’s all about!

Class Dates & Times

Every Tuesday morning

Contact Info

Contact Chris on 07739 518890 or visit https://www.starlightdancing.co.uk/sosa if you would like to know more information